Plantar Fasciitis - Podiatry Corner

Plantar Fasciitis is a common foot condition presented by inflammation to the plantar fascia (a band of thick fibrous tissue connecting the heel bone to the ball of the foot). When the fascia is excessively stretched or overloaded it may cause plantar fasciitis which induces symptoms of heel pain and arch pain. Plantar fasciitis is commonly caused by: 

• Overuse or repetitive strain 
• Over-pronation (flat feet) which results in arch collapse with weight bearing - A sudden increase in activity 
• Excessive weight or an increase in weight (e.g. obesity, pregnancy) 
• Ill-fitting footwear 

Conservative care such as R.I.C.E (rest, ice, compression, elevation), supportive footwear, orthotics &/insoles, taping and over the counter pain relief, are shown to be effective in the management of mild to moderate Plantar Fasciitis. Chronic or severe Plantar Fasciitis may benefit from shockwave therapy or cortisone injections. A qualified Podiatrist will be able to assess the severity of the presentation, and guide the Patient toward a recommended treatment pathway. 

The Comfort Co Breakdown

Plantar Fasciitis is inflammation of your heel caused by strain, weight or bad shoes. Low to mid symptoms can be treated yourself. If it's worse, see a Podiatrist. 

The Comfort Co Solutions

Most of the products available at The Comfort Co. will contain technologies that will help you with your Plantar Fasciitis. With so many options available it can be tough to know where to begin. Here's what we think is the best of the best to get your Plantar Fasciitis treatment off on the best step. 

The Comfort Co. Sole Essentials Bundle

If your Plantar Fasciitis is new (or you’re starting to take it seriously), this bundle is a great place to start.

Containing: 

• Vitasole Vitality Sandal - These super cushy, yet bouncy and supportive EVA recovery sandals are perfect to hug your arches while providing relief and stability. 
• OS1st Compression Socks - Compression does absolute wonders for inflammation and strain. OS1st uses Compression Zone Technology which means every part of the sock is thought about meticulously, maximising support where you need it. 
• Vitasole Everyday Comfort Insoles - Turn any shoe with a removable footbed Orthopaedic with these technology loaded insoles. 

Arch Support Shoes

Most of The Comfort Co. range will contain Arch Support, or Cushioning that will provide relief for Plantar Fasciitis.

Good Places to start: 

• Vitasole - Designed to keep you moving to your NEXT 10,000 steps. With every pair loaded with VX Technology they’ll provide relief and support for Plantar Fasciitis. 
• Aetrex - Advanced Technology for when you’re taking Arch Support seriously! Find a Comfort Co. location to get your foot scanned to take it to the next step. 
• Scholl - A mixture of support and cushioning trusted for over 100 years. It's a brand you know at a great price making it a great all rounder to get started.